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How to lose weight

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In this era of “flaunt what you’ve got”, everybody wants to have a perfect body, although desired by all, a healthy body and a proper weight is very hard to maintain. Internet is filled with a lot of information (or misinformation) on loosing weight. Most of the weight management program make you hungry and unsatisfied all the time. The game is how to stay satiated and burn those extra kilos from your body.

Here are some tips on how to lose weight naturally which are proven-

Workouts, Exercises and Yoga- Any weight management program claiming a steady weight loss without any or all of these is a myth. You have to do some cardio, pull-ups, crunches and lunges to burn fat from the target areas. Studies show that yoga lowers levels of stress hormones and increases insulin sensitivity which is a signal to your body to burn food as fuel rather than store it as fat. A regular session of exercise is the main tool of weight loss.

Drinking water- Drinking water before meals helps in losing weight, well there is no rocket science in this, it is simple enough to understand that, when you fill-up your stomach with water you consume less food, thereby ensuring weight loss.

Low Carbs Diet- Refined carbohydrates are usually sugar, or grains that have been stripped of their fibrous, nutritious parts (includes white bread and pasta).Studies show that refined carbs can spike blood sugar rapidly, leading to hunger and cravings, so avoid refined carbohydrates and lower your level of carbohydrate consumption.

Fill Your Plate with fiber- Increase intake of fruits and vegetables, they contain lot of fiber but very less calorie, which gives the feeling of satiety without adding to fat.

Protein-rich foods- Almost all the gyms target on including more protein in diet for losing weight, they do so on the basis of fact that protein gives the feeling of fullness, thus people tend to avoid late night munching and cravings for food. Although supplementary proteins shouldn’t be preferred over natural protein.

Change your regular habits- There are these small habits which can aid to your weight loss such as, use small plates for having food, Have a good night sleep, avoid outside eatables, avoid Cola drinks, brush your teeth after dinner, chew slowly etc. Include these small habits in your regular routine.

Include these tips in your life, and stay motivated towards your goal of losing weight. You will surely get that body you have always desired.

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